How Is Sports Massage Applied?
In sports massage treatments, thorough assessment of muscle function and balance identifies areas of tension, adhesions and fibrotic tissue, which form to replace damaged muscle.
Deep tissue massage and advanced sports massage techniques are used. These include myofascial and soft tissue release, muscle energy techniques, trigger point work and neuro-muscular release, to break down adhesions between muscle fibres, relax or stimulate muscles, increase or decrease muscle tone and length.
How Is Sports Massage Used With Other Treatments?
Feel free to visit our Techniques section for more information on all our methods.