1-2-1 Yoga Sessions

1-2-1 Yoga Sessions In Farnham

1-2-1 Yoga sessions available in Farnham, Surrey. Make your first booking today!

The practice of Yoga helps build strength and flexibility both physically, mentally and emotionally. Thinking about taking up yoga but worried about joining a class amongst people with experience? Concerned that you won’t be able to keep up in class, worried that you might hurt yourself or have you perhaps tried a class but felt it didn’t do anything for you or you felt out of your depth?

Benefits of 1-2-1 Yoga Sessions

Perhaps you’re practicing at home with an on-line class and feel you need some direction or have you been practicing yoga but finding some postures particularly difficult for your body, wondering if you are using your body in the best way.  Have you injured yourself and need help adapting a posture?

Book a 1-2-1 yoga session which will focus only on you and will help you address any of these concerns.  Some clients want to simply understand how to achieve some of the key postures well and others want to have a 20-minute routine they can continue with daily.  Each session will be tailored specifically to achieve what you need.  One session may be all you need or you may like one every now and again to support your regular practice.

Why Choose my Personalised Yoga Sessions?

As a Chiropractor, Sports Massage Therapist and Yoga teacher, I will look closely at how you use your body, seeing if you have any muscle weaknesses, any restrictions or imbalances that you can work on. My aim will be to help you use your muscles, your focus and your breath to help strengthen you in your existing practice or set you up to introduce yoga into your life well.

What Techniques are Applied During my Yoga Training?

Trained in Seasonal Yoga, this blends the traditional practice of yoga with elements of Tai Chi and the seasonal energy of nature.  Yoga is a science of balance and helps us in all aspects of life.  No matter what age you are, the benefits of regular yoga practice are endless, helping build stamina, muscle strength, joint flexibility, balance, control, improve posture, core stability, energy, immunity etc.  It helps build strength and flexibility both physically, mentally and emotionally.